Emotions
In an excerpt from her new online course, “Real Life,” Buddhist teacher Sharon Salzberg provides strategies for dealing with intrusive thoughts and painful mind states.
Awakening with a Rude Driver
A meditation teacher on countering reactive responses on the road
Who Was She?
Reflecting on the transitory nature of the self images we carry
Scare Yourself Awake
Some of our spookiest reads for Halloween
Are We All Hungry Ghosts?
A Buddhist psychotherapist on transforming self-loathing into wisdom
Life Being As It Is
The Ordinary Mind Zen School teacher on overcoming intrusive thoughts
A Mind Like the Sky
Tibetan Lama Za Choeje Rinpoche on how to be aware of awareness in our day-to-day lives
‘Know Hatred Completely’
A Soto Zen priest reckons with the koan of racism and comes to view Buddhism as a practice of engaged liberation.
Forgetting the Self at a Party Full of Strangers
How tending to the very thing we fear can offer a path to awakening
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