Anxiety
Two breathing exercises to help steady the mind before meditation
Fear
An introduction to the special section
MeditationMagazine | Special Section
A Safe Container for Fear
When you embrace your emotional experience, anxiety fades away.
The Night Report
A Love Story
If You Give a Buddhist a Cupcake
An excerpt from Tara Cottrell and Dan Zigmond's new book Buddha's Diet
A Head in Front of a Body
A short mindfulness of body practice to prevent anxiety
MeditationMagazine | Dharma Talk
The Aim of Attention
Yongey Mingyur Rinpoche gives instructions in the liberating practice of awareness.
MeditationMagazine | On Practice
Feeding Your Demons
Five steps to transforming your obstacles—your addictions, anxieties, and fears—into tranquility and wisdom, from Tsultrim Allione.
Get Daily Dharma in your email
Start your day with a fresh perspective
Explore timeless teachings through modern methods.
With Stephen Batchelor, Sharon Salzberg, Andrew Olendzki, and more
See Our Courses