MeditationMagazine | Thus Have I Heard
Calm Abiding (shamatha)
The shimmering reflections of consciousness
MeditationMagazine | Online Retreats
Instructions for Listening Meditation
Try to sit stable like a mountain and vast like the ocean. Listen to the sounds as they occur. Do not imagine, name, or analyze the sounds. Just listen with wide-open awareness. Let the sounds come…
Why Meditate?
On the eve of the release of his new book, the French monk Matthieu Ricard spoke with Tricycle about science, meditation, and his title as “the happiest man in the world.”
Evaluate Your Meditation
Gil Fronsdal tells us how to get the most out of it.
MeditationMagazine | Meditation
Do Nothing
A guided meditation by Dzongsar Jamyang Khyentse Rinpoche
Within You Without You
Like a telescope launched into orbit beyond the distortions of the earth’s atmosphere, shamatha meditation provides a platform for exploring the deep space of the mind.
MeditationMagazine | Thus Have I Heard
Busy Signal
How multitasking leads to ignorance
Don’t Get Mad, Don’t Get Even
Even a moment of anger can be terribly damaging.
Fruitless Labor
Forming bad habits is hard work.
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