Meditation Meditation Month 2020
Lovingkindness
Thai Forest monk Ajahn Brahm invites us to start meditating by choosing something easy to love in this excerpt from his book Kindfulness.
What We’re Listening To
Podcasts, a guided meditation, and music no Buddhist listener should miss
Goodnight Metta: A Bedtime Meditation for Kids
How to incorporate a lovingkindness practice into your children’s evening routine.
11 Benefits of Loving-Friendliness Meditation
Theravadan Buddhist monk Bhante Gunaratana outlines the ways meditation can benefit our mind and our body—and even our complexion.
Meditation Month 2019: Practicing with Joy and Gratitude
Week 4 of Martine Batchelor’s guided meditation video series
Creating a Confident Mind
How to behave more like a lion and less like a dog
More than This Body
We can't rid ourselves of bodily pain, but by changing how we relate to it, we can awaken our minds.
No Exceptions
Lovingkindness is a powerful practice for developing goodwill toward all—but should we extend it to include the jerks and monsters of our world?
Bringing It All Back Home
Can we love our families fully while upholding the Buddha’s teaching on nonattachment?
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