Metta
Lovingkindness is a powerful practice for developing goodwill toward all—but should we extend it to include the jerks and monsters of our world?
Overcoming Ill Will
How to change the way we interact with those who anger us
The Best Remedy
The Venerable Sayadaw U Pandita's last advice for attaining peace in our inner and outer worlds
Why this Meditation Teacher is Incorporating Black Lives Matter Into Her Practice
A new exhibit at New York’s New Museum urges us to approach activism with lovingkindness.
MeditationMagazine | Mental Discipline
What is Metta Meditation?
Discovering your capacity for lovingkindness
MeditationMagazine | On Practice
Five Practices to Change Your Mind
Basic Buddhist meditation practices can transform the way you think and the way you view the world. Here, five teachers offer introductory methods for changing your mind—and your life.
MeditationMagazine | On Practice
Tonglen on the Spot
Tonglen—the Tibetan practice of "sending and receiving"—can be put to use in everyday situations.
TeachingsMagazine | Dharma Talk
What Love Is
On the spiritual path, there's nothing to get, and everything to get rid of. The first thing to let go of is trying to "get" love, and instead to give it wholeheartedly.
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