Mindfulness
How a teacher learned to let go of mindfulness and trust the movement toward greater peace and satisfying stillness
Meditation Is Not Always Bliss, and That’s a Good Thing
How daily mindfulness practice can expand your comfort zone
A Case for Rewilding Mindfulness: Removing the Stigma of Stillness and Returning to the Enlivening Roots of Practice
Reducing mindfulness to its most sedentary posture is a surefire way to turn off a generation that could benefit immensely from a tool that can support them in so many ways.
How the Concept of Impermanence Can Help Anxiety-Ridden Millennials
For a generation that often thinks “more” is the answer, learning to release control can soften painful self-blame and doubt.
How You Think Today Is How You Live Your Life
In an excerpt from her Dharma Talk on the Threefold Practice of Won Buddhism, Rev. Grace Song explains why sound thought is so important.
Mindfulness for Activists
How to avoid burnout while fighting for justice
In Defense of McMindfulness
Modern mindfulness may not bring about a social revolution, but was that the practice’s original goal?
Who Is Misrepresenting Mindfulness?
Advocates of clinical mindfulness are too quick to overlook the existential questions the practice was designed to explore.
Three Poems to Introduce Children to Mindfulness
Breathe and Be uses poetry and illustrations to show children practices that can help them stay calm, regulate their emotions, and appreciate the world.
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