Don’t just do something, sit there! Tricycle Teachings: Meditation is the perfect guide to establishing—and maintaining—a regular meditation practice in the midst of our busy lives. This special e-book features 25 articles carefully selected by Tricycle’s editors for their clear instructions and helpful advice.
Table of Contents
-
“Sound Meditation,”
by Sylvia Boorstein -
“At Home in Our Bodies,”
Q&A with Jon Kabat-Zinn -
“A Refuge into Being,”
by Martine Batchelor -
“Inviting Fear,”
by Amaro Bhikku -
“Finding Sense in Sensation,”
by S. N. Goenka -
“The Refuge of Sitting,”
by Narayan Liebenson Grady -
“May All Be Happy…”
by Gil Fronsdal -
“Awakening, Step by Step,”
Peter Doobinin -
“A Breath of Fresh Air,”
Mark Coleman -
“Wisdom Arising,”
Bhante Henepola Gunaratana -
“Hot and Heavy, Cool and Light,”
by Judith Simmer-Brown -
“Leave Yourself Alone!”
by Barry Magid -
“Worry Beads,”
by Clark Strand -
“Full Body, Empty Mind,”
by Will Johnson -
“Emotions and Hindrances,”
by Sharon Salzberg and Joseph Goldstein -
“Working with Thoughts”
by Sharon Salzberg and Joseph Goldstein -
“Meditator’s Toolbox,”
21 helpful tips from teachers and practitioners -
“The Heart-Essence of Buddhist Meditation,”
by Lama Surya Das -
“The Joy of Effort,”
by Thanissaro Bhikkhu -
“I Like it…But Is It Meditation?”
by Barry Evans -
“The Problem with Meditation Instructions,”
by Jason Siff -
“Do Nothing”
by Dzongsar Khyentse Rinpoche -
“A Minty Fresh Mind”
by Brad Warner -
“Everyday Meditation,”
by Joseph Goldstein -
“The Pursuit of Happiness”
by Pamela Gayle White
If you are having trouble downloading the e-book, please contact our support services at support@tricycle.com or 1 (800) 873-9871. Please note that the support line is only open from 8:30am to 4:30pm ET.
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